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10:2910:29, 14 July 2025 Handstand (hist | edit) [1,535 bytes] Admin (talk | contribs) (Created page with "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscles == * Forearms * Glutes * Lower back * Wrists == Required Equipment == * Wall (for begin...")
07:5207:52, 14 July 2025 Events (hist | edit) [1,112 bytes] Admin (talk | contribs) (Created page with "=Calisthenics Events 2025= == Local Training Groups == '''Calisthenics Biel/Bienne''' – Open training sessions every weekday at 18:15 near Lake Biel: Instagram: https://www.instagram.com/calisthenics.bielbienne '''Calisthenics Oerlikon''' – Weekly training every Thursday 18:30–20:00 at Zurich Oerlikon park: Website: https://calisthenics-oerlikon.ch == Major Competitions and Events == '''STHENOS XBITION III''': Location: Lausanne, Switzerland: Date: May 30 –...")
07:4407:44, 14 July 2025 Learn Muscle Ups (hist | edit) [1,135 bytes] Admin (talk | contribs) (Created page with "=Muscle-Up Focus Workout Plan (3x/Woche)= ==Day A – Pull Strength & Explosiveness== '''Explosive Pull-Ups''' – 4×4–6 '''Chest-to-Bar Pull-Ups''' – 3×5–8 '''Negative Muscle-Ups (slow)''' – 3×3 '''Straight Bar Dips''' – 3×6–10 '''Hollow Body Hold''' – 3×30 sec ==Day B – Technique & Transition Drills== '''Band Assisted Muscle-Ups''' – 4×3–5 '''Bar Transitions with Resistance Band''' – 3×5 '''Jumping Muscle-Ups''' – 3×5 '''Eccen...")

18:2018:20, 13 July 2025 Push Ups (hist | edit) [1,528 bytes] Admin (talk | contribs) (Created page with "= Push-Ups = == Description == Push-Ups are one of the most fundamental and effective calisthenics exercises. They primarily target the chest muscles (pectoralis major), shoulders (anterior deltoids), and triceps. At the same time, proper body tension also activates the core muscles. == Required Equipment == None – just a flat surface. == Proper Form == Starting position: In a plank position, hands shoulder-width apart directly under the shoulders, legs extende...")
17:4117:41, 13 July 2025 Calisthenics Bern (hist | edit) [121 bytes] Admin (talk | contribs) (Created page with "Category:Calisthenics_Groups")
16:4216:42, 13 July 2025 Exercises (hist | edit) [793 bytes] Admin (talk | contribs) (Created page with "Overview of calisthenics exercises Liegestütze (Push-ups) Dips Kniebeugen (Squats) Planks Lunges (Ausfallschritte) Sit-ups Russian Twists Beinheben (Leg Raises) V-ups Handstand Push-ups Mountain Climbers Burpees Muscle-Ups Superman Shrimp Squats Pistol Squats Ring Dips Planche Push-ups Trizeps Dips Box Jumps Tuck Jumps Side Planks Leg Raises an der Stange L-Sit Archer Pull-ups Chest-to-Bar Pull-ups Wide-Grip Pull-ups Chin-ups Incline Push-ups Decline Push-ups Clap Push-...")
16:4116:41, 13 July 2025 Pull Ups (hist | edit) [2,044 bytes] Admin (talk | contribs) (Created page with "Summmary Flow")

14 July 2025

13 July 2025