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Combined display of all available logs of Calisthenics Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

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  • 10:29, 14 July 2025 Admin talk contribs created page Handstand (Created page with "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscles == * Forearms * Glutes * Lower back * Wrists == Required Equipment == * Wall (for begin...")
  • 10:29, 14 July 2025 Admin talk contribs deleted page Learn Handstand (content was: "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscle...", and the only contributor was "Admin" (talk))
  • 10:28, 14 July 2025 Admin talk contribs created page Learn Handstand (Created page with "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscles == * Forearms * Glutes * Lower back * Wrists == Required Equipment == * Wall (for begin...")
  • 07:54, 14 July 2025 Admin talk contribs created page Category:Events (Created page with "All about calisthenics events")
  • 07:52, 14 July 2025 Admin talk contribs created page Events (Created page with "=Calisthenics Events 2025= == Local Training Groups == '''Calisthenics Biel/Bienne''' – Open training sessions every weekday at 18:15 near Lake Biel: Instagram: https://www.instagram.com/calisthenics.bielbienne '''Calisthenics Oerlikon''' – Weekly training every Thursday 18:30–20:00 at Zurich Oerlikon park: Website: https://calisthenics-oerlikon.ch == Major Competitions and Events == '''STHENOS XBITION III''': Location: Lausanne, Switzerland: Date: May 30 –...")
  • 07:46, 14 July 2025 Admin talk contribs created page Category:Skill Focus Workout Plans (Created page with "Skill Focus Workout Plans.")
  • 07:45, 14 July 2025 Admin talk contribs created page Category:Focus Workout Plans (Created page with "Workout plans to learn specific skills.")
  • 07:44, 14 July 2025 Admin talk contribs created page Learn Muscle Ups (Created page with "=Muscle-Up Focus Workout Plan (3x/Woche)= ==Day A – Pull Strength & Explosiveness== '''Explosive Pull-Ups''' – 4×4–6 '''Chest-to-Bar Pull-Ups''' – 3×5–8 '''Negative Muscle-Ups (slow)''' – 3×3 '''Straight Bar Dips''' – 3×6–10 '''Hollow Body Hold''' – 3×30 sec ==Day B – Technique & Transition Drills== '''Band Assisted Muscle-Ups''' – 4×3–5 '''Bar Transitions with Resistance Band''' – 3×5 '''Jumping Muscle-Ups''' – 3×5 '''Eccen...")
  • 20:41, 13 July 2025 Admin talk contribs created page Category:Workout Plans (Created page with "Overview over Beginner Workout Plans.")
  • 20:40, 13 July 2025 Admin talk contribs imported Beginner Workout Plan by file upload (1 revision)
  • 20:27, 13 July 2025 Admin talk contribs imported Triceps Dips by file upload (1 revision)
  • 20:21, 13 July 2025 Admin talk contribs imported Mountain Climbers by file upload (1 revision)
  • 19:36, 13 July 2025 2a02:1210:4003:c400:d90b:5820:e257:f3d6 talk created page Category:Calisthenics Groups Switzerland (Created page with "=Calisthenics Teams in der Schweiz= Diese Seite listet bekannte Calisthenics-Gruppen, Vereine und Community-Teams aus der Schweiz auf. Die Gruppen sind öffentlich zugänglich oder bieten zumindest Kontaktmöglichkeiten für neue Interessierte. ==Region Biel/Bienne== * '''Calisthenics Bern''' ** Website: [https://calisthenicsbern.ch calisthenicsbern.ch] ** Angebote: Workshops, Trainings, Events ** Orte: Bern, Biel/Bienne, Umgebung ** Kategorie: Category:Calisthenics_...")
  • 18:20, 13 July 2025 Admin talk contribs created page Push Ups (Created page with "= Push-Ups = == Description == Push-Ups are one of the most fundamental and effective calisthenics exercises. They primarily target the chest muscles (pectoralis major), shoulders (anterior deltoids), and triceps. At the same time, proper body tension also activates the core muscles. == Required Equipment == None – just a flat surface. == Proper Form == Starting position: In a plank position, hands shoulder-width apart directly under the shoulders, legs extende...")
  • 17:42, 13 July 2025 Admin talk contribs created page Category:Calisthenics Groups (Created page with "Calisthenics Groups")
  • 17:41, 13 July 2025 Admin talk contribs created page Calisthenics Bern (Created page with "Category:Calisthenics_Groups")
  • 17:27, 13 July 2025 Admin talk contribs created page Category:Exercises (Created page with "Overview over Calisthenics Exercises")
  • 16:42, 13 July 2025 Admin talk contribs created page Exercises (Created page with "Overview of calisthenics exercises Liegestütze (Push-ups) Dips Kniebeugen (Squats) Planks Lunges (Ausfallschritte) Sit-ups Russian Twists Beinheben (Leg Raises) V-ups Handstand Push-ups Mountain Climbers Burpees Muscle-Ups Superman Shrimp Squats Pistol Squats Ring Dips Planche Push-ups Trizeps Dips Box Jumps Tuck Jumps Side Planks Leg Raises an der Stange L-Sit Archer Pull-ups Chest-to-Bar Pull-ups Wide-Grip Pull-ups Chin-ups Incline Push-ups Decline Push-ups Clap Push-...")
  • 16:41, 13 July 2025 Admin talk contribs created page Pull Ups (Created page with "Summmary Flow")
  • 16:37, 13 July 2025 MediaWiki default talk contribs created page Main Page
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