User contributions for Admin

08:0708:07, 1 August 2025 diff hist +2,057 N Workout Challenges and Game Created page with "== Introduction == This page collects fun, motivational and effective challenges and game-style training elements for use in calisthenics group training. These are especially useful for community building, warm-ups, finishers, or full training sessions with a playful approach. == Challenge Types == === 1. Strength Challenges === Dead Hang Contest – Who can hang the longest from the bar? Wall Sit Hold – Longest static wall sit position. Plank-Off – Max hold in..." current

09:2909:29, 14 July 2025 diff hist +1,535 N Handstand Created page with "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscles == * Forearms * Glutes * Lower back * Wrists == Required Equipment == * Wall (for begin..." current
06:5506:55, 14 July 2025 diff hist +133 Events →Local Training Groups current
06:5406:54, 14 July 2025 diff hist +29 N Category:Events Created page with "All about calisthenics events" current
06:5406:54, 14 July 2025 diff hist +174 Main Page No edit summary current
06:5206:52, 14 July 2025 diff hist +979 N Events Created page with "=Calisthenics Events 2025= == Local Training Groups == '''Calisthenics Biel/Bienne''' – Open training sessions every weekday at 18:15 near Lake Biel: Instagram: https://www.instagram.com/calisthenics.bielbienne '''Calisthenics Oerlikon''' – Weekly training every Thursday 18:30–20:00 at Zurich Oerlikon park: Website: https://calisthenics-oerlikon.ch == Major Competitions and Events == '''STHENOS XBITION III''': Location: Lausanne, Switzerland: Date: May 30 –..."
06:4706:47, 14 July 2025 diff hist +127 Main Page No edit summary
06:4606:46, 14 July 2025 diff hist +26 N Category:Skill Focus Workout Plans Created page with "Skill Focus Workout Plans." current
06:4606:46, 14 July 2025 diff hist +39 Learn Muscle Ups No edit summary current
06:4506:45, 14 July 2025 diff hist +39 N Category:Focus Workout Plans Created page with "Workout plans to learn specific skills." current
06:4506:45, 14 July 2025 diff hist −14 Learn Muscle Ups No edit summary
06:4406:44, 14 July 2025 diff hist +1,110 N Learn Muscle Ups Created page with "=Muscle-Up Focus Workout Plan (3x/Woche)= ==Day A – Pull Strength & Explosiveness== '''Explosive Pull-Ups''' – 4×4–6 '''Chest-to-Bar Pull-Ups''' – 3×5–8 '''Negative Muscle-Ups (slow)''' – 3×3 '''Straight Bar Dips''' – 3×6–10 '''Hollow Body Hold''' – 3×30 sec ==Day B – Technique & Transition Drills== '''Band Assisted Muscle-Ups''' – 4×3–5 '''Bar Transitions with Resistance Band''' – 3×5 '''Jumping Muscle-Ups''' – 3×5 '''Eccen..."

19:4219:42, 13 July 2025 diff hist +120 Main Page No edit summary
19:4119:41, 13 July 2025 diff hist +37 N Category:Workout Plans Created page with "Overview over Beginner Workout Plans." current
19:4119:41, 13 July 2025 diff hist +44 Main Page No edit summary
19:4019:40, 13 July 2025 diff hist 0 m Beginner Workout Plan 1 revision imported current
19:3019:30, 13 July 2025 diff hist 0 Triceps Dips No edit summary current
19:2919:29, 13 July 2025 diff hist 0 Triceps Dips No edit summary
19:2919:29, 13 July 2025 diff hist +22 Triceps Dips No edit summary
19:2719:27, 13 July 2025 diff hist 0 m Triceps Dips 1 revision imported
19:2119:21, 13 July 2025 diff hist 0 m Mountain Climbers 1 revision imported current
17:2117:21, 13 July 2025 diff hist +1 Push Ups →Required Equipment current
17:2117:21, 13 July 2025 diff hist −1 Push Ups →Description
17:2117:21, 13 July 2025 diff hist −3 Push Ups No edit summary
17:2117:21, 13 July 2025 diff hist −42 Push Ups No edit summary
17:2017:20, 13 July 2025 diff hist +1,573 N Push Ups Created page with "= Push-Ups = == Description == Push-Ups are one of the most fundamental and effective calisthenics exercises. They primarily target the chest muscles (pectoralis major), shoulders (anterior deltoids), and triceps. At the same time, proper body tension also activates the core muscles. == Required Equipment == None – just a flat surface. == Proper Form == Starting position: In a plank position, hands shoulder-width apart directly under the shoulders, legs extende..."
16:4216:42, 13 July 2025 diff hist +44 Calisthenics Bern No edit summary
16:4216:42, 13 July 2025 diff hist +1 Main Page No edit summary
16:4216:42, 13 July 2025 diff hist +19 N Category:Calisthenics Groups Created page with "Calisthenics Groups"
16:4116:41, 13 July 2025 diff hist +4 Calisthenics Bern No edit summary
16:4116:41, 13 July 2025 diff hist +28 N Calisthenics Bern Created page with "Category:Calisthenics_Groups"
16:4116:41, 13 July 2025 diff hist 0 Main Page No edit summary
16:4116:41, 13 July 2025 diff hist 0 Main Page No edit summary
16:4116:41, 13 July 2025 diff hist +42 Main Page No edit summary
16:3616:36, 13 July 2025 diff hist +21 Pull Ups →Needed equipment: current
16:3516:35, 13 July 2025 diff hist +32 Pull Ups →Other names
16:3316:33, 13 July 2025 diff hist +40 Pull Ups No edit summary
16:3316:33, 13 July 2025 diff hist 0 Pull Ups →Similar exercises
16:3216:32, 13 July 2025 diff hist +98 Pull Ups →Progressions / Variations
16:3116:31, 13 July 2025 diff hist +86 Pull Ups →Common mistakes
16:3016:30, 13 July 2025 diff hist +2 Pull Ups →Similar exercises
16:2916:29, 13 July 2025 diff hist +4 Pull Ups →Used in
16:2816:28, 13 July 2025 diff hist −749 Main Page Replaced content with "<strong>All about Calisthenics</strong> * Exercises" Tag: Replaced
16:2716:27, 13 July 2025 diff hist +36 N Category:Exercises Created page with "Overview over Calisthenics Exercises" current
16:2716:27, 13 July 2025 diff hist +1 Main Page No edit summary
16:2616:26, 13 July 2025 diff hist −50 Main Page No edit summary
16:2616:26, 13 July 2025 diff hist −22 Main Page No edit summary
16:2616:26, 13 July 2025 diff hist +91 Main Page No edit summary
16:2516:25, 13 July 2025 diff hist +24 Pull Ups No edit summary
16:2416:24, 13 July 2025 diff hist +29 Exercises No edit summary current

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