User contributions for Admin

10:2910:29, 14 July 2025 diff hist +1,535 N Handstand Created page with "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscles == * Forearms * Glutes * Lower back * Wrists == Required Equipment == * Wall (for begin..." current
07:5507:55, 14 July 2025 diff hist +133 Events →Local Training Groups current
07:5407:54, 14 July 2025 diff hist +29 N Category:Events Created page with "All about calisthenics events" current
07:5407:54, 14 July 2025 diff hist +174 Main Page No edit summary current
07:5207:52, 14 July 2025 diff hist +979 N Events Created page with "=Calisthenics Events 2025= == Local Training Groups == '''Calisthenics Biel/Bienne''' – Open training sessions every weekday at 18:15 near Lake Biel: Instagram: https://www.instagram.com/calisthenics.bielbienne '''Calisthenics Oerlikon''' – Weekly training every Thursday 18:30–20:00 at Zurich Oerlikon park: Website: https://calisthenics-oerlikon.ch == Major Competitions and Events == '''STHENOS XBITION III''': Location: Lausanne, Switzerland: Date: May 30 –..."
07:4707:47, 14 July 2025 diff hist +127 Main Page No edit summary
07:4607:46, 14 July 2025 diff hist +26 N Category:Skill Focus Workout Plans Created page with "Skill Focus Workout Plans." current
07:4607:46, 14 July 2025 diff hist +39 Learn Muscle Ups No edit summary current
07:4507:45, 14 July 2025 diff hist +39 N Category:Focus Workout Plans Created page with "Workout plans to learn specific skills." current
07:4507:45, 14 July 2025 diff hist −14 Learn Muscle Ups No edit summary
07:4407:44, 14 July 2025 diff hist +1,110 N Learn Muscle Ups Created page with "=Muscle-Up Focus Workout Plan (3x/Woche)= ==Day A – Pull Strength & Explosiveness== '''Explosive Pull-Ups''' – 4×4–6 '''Chest-to-Bar Pull-Ups''' – 3×5–8 '''Negative Muscle-Ups (slow)''' – 3×3 '''Straight Bar Dips''' – 3×6–10 '''Hollow Body Hold''' – 3×30 sec ==Day B – Technique & Transition Drills== '''Band Assisted Muscle-Ups''' – 4×3–5 '''Bar Transitions with Resistance Band''' – 3×5 '''Jumping Muscle-Ups''' – 3×5 '''Eccen..."

20:4220:42, 13 July 2025 diff hist +120 Main Page No edit summary
20:4120:41, 13 July 2025 diff hist +37 N Category:Workout Plans Created page with "Overview over Beginner Workout Plans." current
20:4120:41, 13 July 2025 diff hist +44 Main Page No edit summary
20:4020:40, 13 July 2025 diff hist 0 m Beginner Workout Plan 1 revision imported current
20:3020:30, 13 July 2025 diff hist 0 Triceps Dips No edit summary current
20:2920:29, 13 July 2025 diff hist 0 Triceps Dips No edit summary
20:2920:29, 13 July 2025 diff hist +22 Triceps Dips No edit summary
20:2720:27, 13 July 2025 diff hist 0 m Triceps Dips 1 revision imported
20:2120:21, 13 July 2025 diff hist 0 m Mountain Climbers 1 revision imported current
18:2118:21, 13 July 2025 diff hist +1 Push Ups →Required Equipment current
18:2118:21, 13 July 2025 diff hist −1 Push Ups →Description
18:2118:21, 13 July 2025 diff hist −3 Push Ups No edit summary
18:2118:21, 13 July 2025 diff hist −42 Push Ups No edit summary
18:2018:20, 13 July 2025 diff hist +1,573 N Push Ups Created page with "= Push-Ups = == Description == Push-Ups are one of the most fundamental and effective calisthenics exercises. They primarily target the chest muscles (pectoralis major), shoulders (anterior deltoids), and triceps. At the same time, proper body tension also activates the core muscles. == Required Equipment == None – just a flat surface. == Proper Form == Starting position: In a plank position, hands shoulder-width apart directly under the shoulders, legs extende..."
17:4217:42, 13 July 2025 diff hist +44 Calisthenics Bern No edit summary
17:4217:42, 13 July 2025 diff hist +1 Main Page No edit summary
17:4217:42, 13 July 2025 diff hist +19 N Category:Calisthenics Groups Created page with "Calisthenics Groups"
17:4117:41, 13 July 2025 diff hist +4 Calisthenics Bern No edit summary
17:4117:41, 13 July 2025 diff hist +28 N Calisthenics Bern Created page with "Category:Calisthenics_Groups"
17:4117:41, 13 July 2025 diff hist 0 Main Page No edit summary
17:4117:41, 13 July 2025 diff hist 0 Main Page No edit summary
17:4117:41, 13 July 2025 diff hist +42 Main Page No edit summary
17:3617:36, 13 July 2025 diff hist +21 Pull Ups →Needed equipment: current
17:3517:35, 13 July 2025 diff hist +32 Pull Ups →Other names
17:3317:33, 13 July 2025 diff hist +40 Pull Ups No edit summary
17:3317:33, 13 July 2025 diff hist 0 Pull Ups →Similar exercises
17:3217:32, 13 July 2025 diff hist +98 Pull Ups →Progressions / Variations
17:3117:31, 13 July 2025 diff hist +86 Pull Ups →Common mistakes
17:3017:30, 13 July 2025 diff hist +2 Pull Ups →Similar exercises
17:2917:29, 13 July 2025 diff hist +4 Pull Ups →Used in
17:2817:28, 13 July 2025 diff hist −749 Main Page Replaced content with "<strong>All about Calisthenics</strong> * Exercises" Tag: Replaced
17:2717:27, 13 July 2025 diff hist +36 N Category:Exercises Created page with "Overview over Calisthenics Exercises" current
17:2717:27, 13 July 2025 diff hist +1 Main Page No edit summary
17:2617:26, 13 July 2025 diff hist −50 Main Page No edit summary
17:2617:26, 13 July 2025 diff hist −22 Main Page No edit summary
17:2617:26, 13 July 2025 diff hist +91 Main Page No edit summary
17:2517:25, 13 July 2025 diff hist +24 Pull Ups No edit summary
17:2417:24, 13 July 2025 diff hist +29 Exercises No edit summary current
17:2417:24, 13 July 2025 diff hist −7 Main Page No edit summary

14 July 2025

13 July 2025