User contributions for Admin

07:4507:45, 14 July 2025 diff hist +39 N Category:Focus Workout Plans Created page with "Workout plans to learn specific skills." current
07:4507:45, 14 July 2025 diff hist −14 Learn Muscle Ups No edit summary
07:4407:44, 14 July 2025 diff hist +1,110 N Learn Muscle Ups Created page with "=Muscle-Up Focus Workout Plan (3x/Woche)= ==Day A – Pull Strength & Explosiveness== '''Explosive Pull-Ups''' – 4×4–6 '''Chest-to-Bar Pull-Ups''' – 3×5–8 '''Negative Muscle-Ups (slow)''' – 3×3 '''Straight Bar Dips''' – 3×6–10 '''Hollow Body Hold''' – 3×30 sec ==Day B – Technique & Transition Drills== '''Band Assisted Muscle-Ups''' – 4×3–5 '''Bar Transitions with Resistance Band''' – 3×5 '''Jumping Muscle-Ups''' – 3×5 '''Eccen..."

20:4220:42, 13 July 2025 diff hist +120 Main Page No edit summary
20:4120:41, 13 July 2025 diff hist +37 N Category:Workout Plans Created page with "Overview over Beginner Workout Plans." current
20:4120:41, 13 July 2025 diff hist +44 Main Page No edit summary
20:4020:40, 13 July 2025 diff hist 0 m Beginner Workout Plan 1 revision imported current
20:3020:30, 13 July 2025 diff hist 0 Triceps Dips No edit summary current
20:2920:29, 13 July 2025 diff hist 0 Triceps Dips No edit summary
20:2920:29, 13 July 2025 diff hist +22 Triceps Dips No edit summary
20:2720:27, 13 July 2025 diff hist 0 m Triceps Dips 1 revision imported
20:2120:21, 13 July 2025 diff hist 0 m Mountain Climbers 1 revision imported current
18:2118:21, 13 July 2025 diff hist +1 Push Ups →Required Equipment current
18:2118:21, 13 July 2025 diff hist −1 Push Ups →Description
18:2118:21, 13 July 2025 diff hist −3 Push Ups No edit summary
18:2118:21, 13 July 2025 diff hist −42 Push Ups No edit summary
18:2018:20, 13 July 2025 diff hist +1,573 N Push Ups Created page with "= Push-Ups = == Description == Push-Ups are one of the most fundamental and effective calisthenics exercises. They primarily target the chest muscles (pectoralis major), shoulders (anterior deltoids), and triceps. At the same time, proper body tension also activates the core muscles. == Required Equipment == None – just a flat surface. == Proper Form == Starting position: In a plank position, hands shoulder-width apart directly under the shoulders, legs extende..."
17:4217:42, 13 July 2025 diff hist +44 Calisthenics Bern No edit summary
17:4217:42, 13 July 2025 diff hist +1 Main Page No edit summary
17:4217:42, 13 July 2025 diff hist +19 N Category:Calisthenics Groups Created page with "Calisthenics Groups"
17:4117:41, 13 July 2025 diff hist +4 Calisthenics Bern No edit summary
17:4117:41, 13 July 2025 diff hist +28 N Calisthenics Bern Created page with "Category:Calisthenics_Groups"
17:4117:41, 13 July 2025 diff hist 0 Main Page No edit summary
17:4117:41, 13 July 2025 diff hist 0 Main Page No edit summary
17:4117:41, 13 July 2025 diff hist +42 Main Page No edit summary
17:3617:36, 13 July 2025 diff hist +21 Pull Ups →Needed equipment: current
17:3517:35, 13 July 2025 diff hist +32 Pull Ups →Other names
17:3317:33, 13 July 2025 diff hist +40 Pull Ups No edit summary
17:3317:33, 13 July 2025 diff hist 0 Pull Ups →Similar exercises
17:3217:32, 13 July 2025 diff hist +98 Pull Ups →Progressions / Variations
17:3117:31, 13 July 2025 diff hist +86 Pull Ups →Common mistakes
17:3017:30, 13 July 2025 diff hist +2 Pull Ups →Similar exercises
17:2917:29, 13 July 2025 diff hist +4 Pull Ups →Used in
17:2817:28, 13 July 2025 diff hist −749 Main Page Replaced content with "<strong>All about Calisthenics</strong> * Exercises" Tag: Replaced
17:2717:27, 13 July 2025 diff hist +36 N Category:Exercises Created page with "Overview over Calisthenics Exercises" current
17:2717:27, 13 July 2025 diff hist +1 Main Page No edit summary
17:2617:26, 13 July 2025 diff hist −50 Main Page No edit summary
17:2617:26, 13 July 2025 diff hist −22 Main Page No edit summary
17:2617:26, 13 July 2025 diff hist +91 Main Page No edit summary
17:2517:25, 13 July 2025 diff hist +24 Pull Ups No edit summary
17:2417:24, 13 July 2025 diff hist +29 Exercises No edit summary current
17:2417:24, 13 July 2025 diff hist −7 Main Page No edit summary
17:2217:22, 13 July 2025 diff hist −6 Main Page No edit summary
17:2217:22, 13 July 2025 diff hist +6 Main Page No edit summary
16:5216:52, 13 July 2025 diff hist −6 Pull Ups No edit summary
16:4916:49, 13 July 2025 diff hist +1,729 Pull Ups No edit summary
16:4416:44, 13 July 2025 diff hist +56 Main Page No edit summary
16:4316:43, 13 July 2025 diff hist +8 Exercises No edit summary
16:4216:42, 13 July 2025 diff hist +756 N Exercises Created page with "Overview of calisthenics exercises Liegestütze (Push-ups) Dips Kniebeugen (Squats) Planks Lunges (Ausfallschritte) Sit-ups Russian Twists Beinheben (Leg Raises) V-ups Handstand Push-ups Mountain Climbers Burpees Muscle-Ups Superman Shrimp Squats Pistol Squats Ring Dips Planche Push-ups Trizeps Dips Box Jumps Tuck Jumps Side Planks Leg Raises an der Stange L-Sit Archer Pull-ups Chest-to-Bar Pull-ups Wide-Grip Pull-ups Chin-ups Incline Push-ups Decline Push-ups Clap Push-..."
16:4116:41, 13 July 2025 diff hist +14 N Pull Ups Created page with "Summmary Flow"

14 July 2025

13 July 2025