User contributions for Admin

13 July 2025

• 17:2217:22, 13 July 2025 diff hist −6 Main Page No edit summary
• 17:2217:22, 13 July 2025 diff hist +6 Main Page No edit summary
• 16:5216:52, 13 July 2025 diff hist −6 Pull Ups No edit summary
• 16:4916:49, 13 July 2025 diff hist +1,729 Pull Ups No edit summary
• 16:4416:44, 13 July 2025 diff hist +56 Main Page No edit summary
• 16:4316:43, 13 July 2025 diff hist +8 Exercises No edit summary
• 16:4216:42, 13 July 2025 diff hist +756 N Exercises Created page with "Overview of calisthenics exercises Liegestütze (Push-ups) Dips Kniebeugen (Squats) Planks Lunges (Ausfallschritte) Sit-ups Russian Twists Beinheben (Leg Raises) V-ups Handstand Push-ups Mountain Climbers Burpees Muscle-Ups Superman Shrimp Squats Pistol Squats Ring Dips Planche Push-ups Trizeps Dips Box Jumps Tuck Jumps Side Planks Leg Raises an der Stange L-Sit Archer Pull-ups Chest-to-Bar Pull-ups Wide-Grip Pull-ups Chin-ups Incline Push-ups Decline Push-ups Clap Push-..."
• 16:4116:41, 13 July 2025 diff hist +14 N Pull Ups Created page with "Summmary Flow"