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• 18:20, 13 July 2025 Admin talk contribs created page Push Ups (Created page with "= Push-Ups = == Description == Push-Ups are one of the most fundamental and effective calisthenics exercises. They primarily target the chest muscles (pectoralis major), shoulders (anterior deltoids), and triceps. At the same time, proper body tension also activates the core muscles. == Required Equipment == None – just a flat surface. == Proper Form == Starting position: In a plank position, hands shoulder-width apart directly under the shoulders, legs extende...")