Exercises
Overview of calisthenics exercises
- Liegestütze (Push-ups)
- Dips
- Kniebeugen (Squats)
- Planks
Lunges (Ausfallschritte)
Sit-ups
Russian Twists
Beinheben (Leg Raises)
V-ups
Handstand Push-ups
Mountain Climbers
Burpees
Muscle-Ups
Superman
Shrimp Squats
Pistol Squats
Ring Dips
Planche Push-ups
Trizeps Dips
Box Jumps
Tuck Jumps
Side Planks
Leg Raises an der Stange
L-Sit
Archer Pull-ups
Chest-to-Bar Pull-ups
Wide-Grip Pull-ups
Chin-ups
Incline Push-ups
Decline Push-ups
Clap Push-ups
Diamond Push-ups
Dragon Flags
Wall Walks
Squat Jumps
Hollow Body Hold
Front Lever
Back Lever
Hanging Leg Raises
Pull-up Negatives
Single-Leg Squats
Handstand Hold
Plank to Push-up
Side Lunges
Tuck Planche
Push-up to Pike Push-up
Elevated Pike Push-ups
Glute Bridges
Hip Thrusts