Exercises

Overview of calisthenics exercises

• Pull Ups

- Liegestütze (Push-ups) - Dips - Kniebeugen (Squats) - Planks Lunges (Ausfallschritte) Sit-ups Russian Twists Beinheben (Leg Raises) V-ups Handstand Push-ups Mountain Climbers Burpees Muscle-Ups Superman Shrimp Squats Pistol Squats Ring Dips Planche Push-ups Trizeps Dips Box Jumps Tuck Jumps Side Planks Leg Raises an der Stange L-Sit Archer Pull-ups Chest-to-Bar Pull-ups Wide-Grip Pull-ups Chin-ups Incline Push-ups Decline Push-ups Clap Push-ups Diamond Push-ups Dragon Flags Wall Walks Squat Jumps Hollow Body Hold Front Lever Back Lever Hanging Leg Raises Pull-up Negatives Single-Leg Squats Handstand Hold Plank to Push-up Side Lunges Tuck Planche Push-up to Pike Push-up Elevated Pike Push-ups Glute Bridges Hip Thrusts