Triceps Dips: Difference between revisions
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== Related Exercises == | == Related Exercises == | ||
* [[Dips|Dips]] | * [[Dips|Dips]] | ||
* [[ | * [[Push_Ups|Push Ups]] | ||
== Used In == | == Used In == | ||
Latest revision as of 20:30, 13 July 2025
Triceps Dips
Description
A bodyweight pushing exercise focusing on triceps development using a bench or similar surface.
Primary Muscles
- Triceps
Supporting Muscles
- Shoulders
- Chest
- Core
Required Equipment
- Bench, chair or parallel bars
Proper Form
- Sit on bench, hands beside hips.
- Slide forward, lower body by bending elbows.
- Push back up to full arm extension.
Common Mistakes
- Flaring elbows
- Shoulders shrugging
- Incomplete range
Progressions / Variations
- Bent-knee dips
- Straight-leg dips
- Elevated feet dips
Related Exercises
Used In
Calisthenics, Fitness, Home Workouts