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Workout Challenges and Game: Revision history

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1 August 2025

  • curprev 08:0708:07, 1 August 2025 Admin talk contribs 2,057 bytes +2,057 Created page with "== Introduction == This page collects fun, motivational and effective challenges and game-style training elements for use in calisthenics group training. These are especially useful for community building, warm-ups, finishers, or full training sessions with a playful approach. == Challenge Types == === 1. Strength Challenges === Dead Hang Contest – Who can hang the longest from the bar? Wall Sit Hold – Longest static wall sit position. Plank-Off – Max hold in..."
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