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Handstand: Revision history

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14 July 2025

  • curprev 10:2910:29, 14 July 2025 Admin talk contribs 1,535 bytes +1,535 Created page with "= Handstand = == Description == The Handstand is a fundamental calisthenics skill that requires balance, strength, and body awareness. It involves supporting the body vertically on the hands with the body aligned in a straight line from hands to toes. == Primary Muscles == * Shoulders (Deltoids) * Triceps * Core (Abdominals, Obliques) * Upper back (Trapezius) == Supporting Muscles == * Forearms * Glutes * Lower back * Wrists == Required Equipment == * Wall (for begin..."
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