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13 July 2025

  • curprev 17:2417:24, 13 July 2025 Admin talk contribs 793 bytes +29 No edit summary
  • curprev 16:4316:43, 13 July 2025 Admin talk contribs 764 bytes +8 No edit summary
  • curprev 16:4216:42, 13 July 2025 Admin talk contribs 756 bytes +756 Created page with "Overview of calisthenics exercises Liegestütze (Push-ups) Dips Kniebeugen (Squats) Planks Lunges (Ausfallschritte) Sit-ups Russian Twists Beinheben (Leg Raises) V-ups Handstand Push-ups Mountain Climbers Burpees Muscle-Ups Superman Shrimp Squats Pistol Squats Ring Dips Planche Push-ups Trizeps Dips Box Jumps Tuck Jumps Side Planks Leg Raises an der Stange L-Sit Archer Pull-ups Chest-to-Bar Pull-ups Wide-Grip Pull-ups Chin-ups Incline Push-ups Decline Push-ups Clap Push-..."
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